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 Post subject: phase 4 help continued
PostPosted: Sun May 09, 2010 5:28 pm 
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Joined: Wed May 05, 2010 5:58 pm
Posts: 8
Additionally I was wondering what to eat on the day after the cheat day. I was under the impression that eventually I would not be eating Ideal protein products but grocery store food. Phase 4 says you "must" have one cheat day out of every 7 then eat like phase 1 the following day. I don't know how to do that without eating Ideal protein food. As much as I love Ideal products, they are very expensive - mine were 4 dollars a piece. They are not convenient to get either. I must make an appointment to get them from my center. Any suggestions would be appreciated.


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 Post subject: Re: phase 4 help continued
PostPosted: Wed May 12, 2010 11:24 am 
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Joined: Mon Mar 02, 2009 9:54 am
Posts: 63
Sue -

The day after your cheat day should be the same protocol as phase 1. That doesn't mean you have to use Ideal Protein foods. Basically it means having just lean proteins and vegetables, salad for each of your 3-4 meals that day.


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